10 Daily Habits for a Happier You :)
Mohamed Zakarya
6 replies
1. Practice mindfulness meditation
2. Take regular breaks
3. Get enough sleep
4. Connect with nature
5. Limit social media use
6. Move your body
7. Express gratitude
8. Set boundaries
9. Learn something new
10. Laugh often
Replies
Peyt Spencer Dewar@psd
Lyrist
11. Drink water
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Twiser
All 10 points work flawlessly.
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I think the hardest part is laughing often, what helps you do that point?
Do you follow many of them?
the main is sleep timely