What's one small change that improved your health?

Question

suti harsih · Accepted Answer

Drinking sufficient mineral water. 
And move your body... don't stay in front your desk like every single hours.

Zoey Green · Answer

Drinking water first thing in the morning instead of coffee.

Answer

Wake Up early in the morning : )

Answer

Stay hydrated, doing some workout whatever the kind...even it's just tyding up your house 😀😇

Answer

A cup of coffee before work every day.

Isaac Dour · Answer

1. Drink more water.
2. Open the window and gaze into the distance.
3. Go outside at night to look at the stars.

Hazel Victoria Ashworth · Answer

Agreed, carbonated water can definitely have negative health impacts, especially if consumed in excess. I switched to drinking more plain filtered water and herbal teas and noticed I feel much better overall. Staying hydrated with healthy liquids makes a big difference!

Kwadwo Adu · Answer

Consistent sleep, cutting out sugar, and daily workouts. Small changes but not always easy to implement.

Jonathan Michael Blake · Answer

Def intermittent fasting and cutting down sugar intake for me. Tough at first but makes a huge diff over time - more energy, better sleep, less brain fog. Also getting sunlight first thing in the AM helps sync the circadian rhythm. Small tweaks but they all add up!

Zevanya Vaneca · Answer

Sleep Well :))

Eric Ryan · Answer

A small change that has significantly improved my health is incorporating regular sessions with my ogawa massage chair It helps me relax and alleviate stress, while also easing muscle tension after long days. Taking just a few minutes each day for a massage has made a noticeable difference in how I feel physically and mentally!

Mr Jhon · Answer

One small change that really improved my health was incorporating regular exercise into my routine, even just 20-30 minutes a day. It helped boost my energy levels and reduce stress. If you’re also focusing on fertility, using a conception implantation calculator can help track important dates and give you more insights into your cycle. Small, consistent changes can make a big difference!

Mia Davis · Answer

Probably the best thing for me is to drink a lot of water

Mohammadreza Gholipour · Answer

Running

Oded Ben-Dov · Answer

Electric toothbrush! Buy once, improves yield every time

What's one small change that improved your health?

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