What's one small change that improved your health?

Question

Laurence Joyner · Accepted Answer

Stop drinking carbonated water, it is very dangerous for health

Zevanya Vaneca · Answer

Sleep Well :))

Kwadwo Adu · Answer

Consistent sleep, cutting out sugar, and daily workouts. Small changes but not always easy to implement.

Ogaga John · Answer

Skipping Daily

Business Marketing with Nika · Answer

Exercising every day + walks

Zoey Green · Answer

Drinking water first thing in the morning instead of coffee.

Whitney M · Answer

Wake Up early in the morning : )

mike hasil · Answer

Started to go to bed early

Kenda Thomas · Answer

Sleeping 8 hours a day

Denise Hanicke · Answer

Switching from snacking on cookies to snacking on nuts or fruits

Mohammadreza Gholipour · Answer

Running

Hazel Victoria Ashworth · Answer

Agreed, carbonated water can definitely have negative health impacts, especially if consumed in excess. I switched to drinking more plain filtered water and herbal teas and noticed I feel much better overall. Staying hydrated with healthy liquids makes a big difference!

Harry · Answer

Intermittent fasting. Plant based life style. Gratitude. If you're interest in tracking how daily activites may impact your health, check out our app: Ohms. We just launched today! https://www.producthunt.com/post...

Savio Martins · Answer

I stop eating junk food

William Willey · Answer

I basically started to drink more water through out the day. As water is very essential for our health

What's one small change that improved your health?

Replies