What's one small change that improved your health?

Question

Laurence Joyner · Accepted Answer

Stop drinking carbonated water, it is very dangerous for health

Ben Syverson · Answer

Daily workouts—no matter how small/short

Ogaga John · Answer

Skipping Daily

Zoey Green · Answer

Drinking water first thing in the morning instead of coffee.

Whitney M · Answer

Wake Up early in the morning : )

mike hasil · Answer

Started to go to bed early

Kenda Thomas · Answer

Sleeping 8 hours a day

Mohammadreza Gholipour · Answer

Running

Hazel Victoria Ashworth · Answer

Agreed, carbonated water can definitely have negative health impacts, especially if consumed in excess. I switched to drinking more plain filtered water and herbal teas and noticed I feel much better overall. Staying hydrated with healthy liquids makes a big difference!

Savio Martins · Answer

I stop eating junk food

William Willey · Answer

I basically started to drink more water through out the day. As water is very essential for our health

Rickon Turner · Answer

I started taking stairs instead of elevators,  it adds up to more exercise throughout the day.

Answer

4 hours of gym per week + daily walks
= brand new person.

Also connecting with nature does the magic

Sheldon Grizzard · Answer

I started to eat healthy meals, I avoid junk food

Answer

walking every morning, calorie deficit, and less flour

What's one small change that improved your health?

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