What's one small change that improved your health?
Abdul Rehman
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Kwadwo Adu@kwadwoadu
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Consistent sleep, cutting out sugar, and daily workouts. Small changes but not always easy to implement.
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Daily workouts—no matter how small/short
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Electric toothbrush! Buy once, improves yield every time
Skipping Daily
minimalist phone: creating folders
Exercising every day + walks
Drinking water first thing in the morning instead of coffee.
Wake Up early in the morning : )
Started to go to bed early
Agreed, carbonated water can definitely have negative health impacts, especially if consumed in excess. I switched to drinking more plain filtered water and herbal teas and noticed I feel much better overall. Staying hydrated with healthy liquids makes a big difference!
Stop drinking carbonated water, it is very dangerous for health
I don't drink soda and sugary drinks