What's one way you're adding positivity to your day today?
Abdul Rehman
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Nathan Ross@nathantross
I find having a short friendly conversation with a stranger helps both people be a bit more positive. So just chatting with a couple people in line for my breakfast coffee really warmed up the day.
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Start with a cup of coffee in the morning.
A cup of morning coffee.
I've recently started incorporating mindfulness exercises into my day. I start the day with some meditation, have a meditation session after my post-work workout, and end my night with meditation. Today, I woke up with more energy than I have felt in a long time with no change in anything else.
Time was made to catch up with a friend today and my mood was instantly lifted. Sometimes, the day can really be brightened up by a good conversation.
I'm staying focused on my tasks and making sure I hit my goals. It feels great to see progress and know I’m moving closer to achieving what I set out to do