What's one small change that improved your health?

Question

Laurence Joyner · Accepted Answer

Stop drinking carbonated water, it is very dangerous for health

Kwadwo Adu · Answer

Consistent sleep, cutting out sugar, and daily workouts. Small changes but not always easy to implement.

Zoey Green · Answer

Drinking water first thing in the morning instead of coffee.

Hazel Victoria Ashworth · Answer

Agreed, carbonated water can definitely have negative health impacts, especially if consumed in excess. I switched to drinking more plain filtered water and herbal teas and noticed I feel much better overall. Staying hydrated with healthy liquids makes a big difference!

Whitney M · Answer

Wake Up early in the morning : )

mike hasil · Answer

Started to go to bed early

Ogaga John · Answer

Skipping Daily

Weston Skipworth · Answer

I don't drink soda and sugary drinks

Zevanya Vaneca · Answer

Sleep Well :))

Frida W · Answer

get up early in the morning
drink some water and do a little bit of streching before doing anything

Auburn Bao · Answer

@kwadwoadu cutting out sugar is significant

Ben Syverson · Answer

Daily workouts—no matter how small/short

Sheldon Grizzard · Answer

I started to eat healthy meals, I avoid junk food

Answer

Eat savory breakfast, not sweet breakfast. Cuz eating sweet breakfast will make me want to eat sweet things all day long, you could try

Answer

walking every morning, calorie deficit, and less flour

What's one small change that improved your health?

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