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  • How do you manage stress during hectic periods?

    Ernest Wolfe
    29 replies

    Replies

    Ian Allen
    Watching malcom in the middle, running and Anapanasati meditation
    Tiger L
    Taking short, regular breaks to recharge is also crucial—stepping away from work for a bit can help clear your mind. Also, maintaining a healthy work-life balance by setting boundaries and ensuring you have downtime is essential for long-term stress management.
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    Kelly Kim
    Sunrise: Guided Journaling & Mindfulness
    Sunrise: Guided Journaling & Mindfulness
    I manage it by writing in a diary or doing 5-minute meditation sessions. 🌿
    Jai Singhal
    Hansei
    Hansei
    Launching soon!
    Meditation, outdoor running🤷
    Raymond Yeh
    A good walk to get lunch far away helps me reset the mind. A good run with my wife also helps!
    Maria Anosova 🔥
    A change of scenery, a change of activity, music and ideally a walk in the fresh air.
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    Alexander Galitsky
    Deep breaths. And weed.
    Natalie Ermishina
    Walking or jogging - really helps to distract stressful thoughts
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    Alex AI
    Write down everything Sport practice
    Milli Sen
    Journal. Writing things down. Sleep. I'm launching in a few hours. Stay tuned!
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    Sonia Ponzo
    Just take a moment to cool down my mind first.
    Udaya Sri
    I take small breaks to breathe, review things, and plan them based on priority.
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    Jarrick Lozada
    Honestly, I could not manage stress during hectic periods.
    Charlotte Elise Sinclair
    Prioritizing is key for me. Each day I make a to-do list and rank the most critical tasks first. Focusing fully on one important thing at a time. Definitely recommend some quick meditations or breathing exercises too when feeling overwhelmed. Oh and don't forget to step away for short breaks to recharge!
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    Nupur Tevatiya
    Taking 5 mins, going out somewhere away from work desk, take deep breaths , might take a cup of hot tea/coffee and back to work. :)
    Poll Coll
    I try to stay organized and break tasks into smaller chunks. It helps me focus on one thing at a time and not get overwhelmed.
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    Dgme Insider
    Managing stress during hectic periods involves a few key strategies: prioritizing tasks to focus on what's most important, breaking tasks into smaller, manageable steps, and setting realistic deadlines. Regular breaks and self-care, such as exercise, mindfulness, or relaxation techniques, can help maintain balance and prevent burnout. Additionally, staying organized with tools like planners or digital task managers can keep you on track and reduce overwhelm. It’s also helpful to seek support from colleagues or mentors when needed and to maintain a healthy work-life balance. liteblue usps
    Kavya Tripathi
    Deep breaths. Staying calm. Prioritising.
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    Filxa Adam
    I find that taking short breaks and staying organized really helps me manage stress. Keeping a to-do list and prioritizing tasks makes everything feel more manageable.