How do you manage stress during hectic periods?

Deep breaths. Staying calm. Prioritising.

Taking short, regular breaks to recharge is also crucial—stepping away from work for a bit can help clear your mind. Also, maintaining a healthy work-life balance by setting boundaries and ensuring you have downtime is essential for long-term stress management.

Going for a run or walk in nature, it puts things in perspective. Ask the question "What's the worst thing that can happen?", usually the answer isn't that bad which should give you some peace of mind.

I take small breaks to breathe, review things, and plan them based on priority.

I manage it by writing in a diary or doing 5-minute meditation sessions. 🌿

I try to stay organized and break tasks into smaller chunks. It helps me focus on one thing at a time and not get overwhelmed.

Write down everything Sport practice

I find that talking things out with friends or colleagues helps me put things into perspective and manage stress better.

When things get hectic, I prioritize taking deep breaths and stepping away for a few minutes. It’s amazing how a quick break can reset my mind and reduce stress.

I rely on exercise to manage stress. Even a short workout or a quick jog clears my mind and boosts my mood, which helps me handle busy periods better.

I make sure to take short walks or do something relaxing to recharge.

I keep a stress journal where I jot down my thoughts and worries. It’s a simple way to unload and reflect on what’s causing the stress, which often helps me find solutions.

I take deep breaths and count to ten. 🥰

I listen to calming music. 🎵🎵

Taking 5 mins, going out somewhere away from work desk, take deep breaths , might take a cup of hot tea/coffee and back to work. :)

A good walk to get lunch far away helps me reset the mind. A good run with my wife also helps!

It helps clear my mind and release tension making it easier to handle stress

I tackle tasks based on urgency and importance taking short breaks to recharge

I find that taking short breaks and staying organized really helps me manage stress. Keeping a to-do list and prioritizing tasks makes everything feel more manageable.