How do you manage stress during hectic periods?
Ernest Wolfe
45 replies
Replies
Dgme Insider@dgmeinsider1
Managing stress during hectic periods involves a few key strategies: prioritizing tasks to focus on what's most important, breaking tasks into smaller, manageable steps, and setting realistic deadlines. Regular breaks and self-care, such as exercise, mindfulness, or relaxation techniques, can help maintain balance and prevent burnout. Additionally, staying organized with tools like planners or digital task managers can keep you on track and reduce overwhelm. It’s also helpful to seek support from colleagues or mentors when needed and to maintain a healthy work-life balance.
liteblue usps
Share
Launching soon!
Deep breaths. Staying calm. Prioritising.
I take small breaks to breathe, review things, and plan them based on priority.
Launching soon!
I manage it by writing in a diary or doing 5-minute meditation sessions. 🌿
I try to stay organized and break tasks into smaller chunks. It helps me focus on one thing at a time and not get overwhelmed.
I find that talking things out with friends or colleagues helps me put things into perspective and manage stress better.
When things get hectic, I prioritize taking deep breaths and stepping away for a few minutes. It’s amazing how a quick break can reset my mind and reduce stress.
I rely on exercise to manage stress. Even a short workout or a quick jog clears my mind and boosts my mood, which helps me handle busy periods better.
I make sure to take short walks or do something relaxing to recharge.
I keep a stress journal where I jot down my thoughts and worries. It’s a simple way to unload and reflect on what’s causing the stress, which often helps me find solutions.
I take deep breaths and count to ten. 🥰
I listen to calming music. 🎵🎵
Taking 5 mins, going out somewhere away from work desk, take deep breaths , might take a cup of hot tea/coffee and back to work. :)
Wisp CMS
A good walk to get lunch far away helps me reset the mind.
A good run with my wife also helps!
I tackle tasks based on urgency and importance taking short breaks to recharge