How do you keep the energy up during the grind?

For me it’s fully accepting “break time” - doesn’t matter if it’s sudoku or a hike or a movie or tinkering - it’s accepting that at any given time I may need to focus on ME. Since basically we spend 99% of our time focusing on others, this is my method of self-care.

These things help me - Coffee - A small walk outside - Exploring other products on PH What works for you @brenkinfa ?

- Prioritizing good sleep (right amount and quality), - Enough micronutrients. - Celebrating milestones and successes with my team - Meeting fellow founders (everyone's in the same boat and all have similar problems, it helps grounding me)

Well, Coffee, Celcius, and Ambition aka Mental Illness. But really I drink a ton of caffeine.

Everything altogether. Trying to squeeze in what I love doing in between sports, park walks, and board games.

Be with energetic people! listen to music, dance when you can, eat good food, have patience and always take care of you peace first.! that's like super important! 😇🐣

Comment Deleted

Coffee and hang aroud

Don't underestimate the power of power naps (now I sound like an old man)

coffee, fruits, music.

Coffee, yoga, little dance breaks? - exactly!

Good sleep, workout, vegetables, fruits.

Coffee, beats, and a sprinkle of laughter! ☕