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The best alternatives to InnerHour are Calmerry, Social Anxiety App, and Kip. If these 3 options don't work for you, we've listed over 10 alternatives below.
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PromotedBest alternatives to InnerHour
- Calmerry is an online therapy platform where you can get matched with a licensed therapist. Message your therapist and schedule live video sessions and improve your mental well-being wherever you are. Get professional support when you need it, no matter where you live.
- I'm our personal assistant to get in control of social anxiety and build a more confident, happier you. I was designed by psychiatrist Dr. Jose Hamilton using the latest scientific research on Cognitive Behavioral Therapy (CBT) and crafted by a super tech team to deliver a fun and engaging experience.
- Be your best self with data-driven therapy
- Learn to better cope with stress and anxiety by mastering the basics of the CBT theory and by implementing that theory into your everyday life. Devote 20 minutes a day to yourself.
- Pocketcoach is a digital coach for more happiness and less stress. When you feel anxious, about to have a panic attack, have trouble sleeping or feel restless, Pocketcoach offers scientifically validated techniques and self-help programs. Just download the Pocketcoach app for free and step by step, you learn how to be more resilient and less stressed.
- Mobile therapy sessions from wherever you need to be.
- Rootd is panic attack & anxiety relief right in your pocket. This female-founded app blends engaging design with lessons and exercises (like a panic button, deep breathing tool, and guided visualizations), to help users find immediate and long term relief from anxiety and panic attacks.
- The One-Minute Anxiety Helper guides people in moments of panic, stress and anxiety. It includes easy exercises, such as meditations, mindfulness and CBT techniques. The goal is simple: When you leave the site, you should feel a little better than before.
- Meru Health is an online clinic for the modern age, relieving mental health issues and burnout.
- Text group therapy with natural language processing
- We made a small app in collaboration with a psychologist which will serve as a safe haven for people with severe social anxiety, here they can discuss their issues among themselves without stigma or judgement. Heavily curated and moderated.
- A place to slow down and relax..
- Overcome anxiety and live a more peaceful life
- Marigold is the confidence app for women. Subscribers can access 300+ exclusive, bite-sized audio sessions from 35+ expert confidence coaches on topics relating to career, relationships, body image, and more. iOS only.
- Smart mental health tools for employee wellbeing. We're Companion, the NHS-approved employee stress and anxiety app, putting mental wellbeing at the heart of every working day.
- Psyanin is a free audio based Mental and Emotional group support app that allows people suffering from a wide variety of mental health distress such as Anxiety, Depression, etc to talk to other people who are in their shoes and to provide support and comfort.
- 📲 MEL is a free, peer-to-peer, emotional support calling platform. It connects you anonymously with someone who’s searching for someone to share their distress with. Love, Team MokshIn
