Do you use One-Minute Anxiety Helper?
What is One-Minute Anxiety Helper?
The One-Minute Anxiety Helper guides people in moments of panic, stress and anxiety. It includes easy exercises, such as meditations, mindfulness and CBT techniques. The goal is simple: When you leave the site, you should feel a little better than before.
![One-Minute Anxiety Helper media 1](https://ph-files.imgix.net/3cf2a6d4-e90f-4099-9bb7-fd60fd9bc5ea.png?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=256&h=160&fit=crop)
![One-Minute Anxiety Helper media 2](https://ph-files.imgix.net/b972f01e-a600-474d-9e4b-0156cb771659.png?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=256&h=160&fit=crop)
![One-Minute Anxiety Helper media 3](https://ph-files.imgix.net/c3dd94a1-6124-4a15-a30e-35801e5b511b.png?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=256&h=160&fit=crop)
Recent launches
One-Minute Anxiety Helper
The One-Minute Anxiety Helper guides people in moments of panic, stress and anxiety. It includes easy exercises, such as meditations, mindfulness and CBT techniques. The goal is simple: When you leave the site, you should feel a little better than before.
![One-Minute Anxiety Helper image](https://ph-files.imgix.net/3cf2a6d4-e90f-4099-9bb7-fd60fd9bc5ea.png?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=150&h=90&fit=crop)