Do you use Healacrity?
What is Healacrity?
Healacrity is a project that I've been working to help with managing day to day stress. It is designed based on Cognitive Behavioral Therapy and focuses on anticipatory and proactive coping strategies for stress.
![Healacrity media 1](https://ph-files.imgix.net/e0342cf8-7bb1-42b2-b81e-2f7c2daf6538.png?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=256&h=160&fit=crop)
![Healacrity media 2](https://ph-files.imgix.net/565c59cc-0e70-4fea-b612-2b672bce78eb.png?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=256&h=160&fit=crop)
![Healacrity media 3](https://ph-files.imgix.net/5bdc0f12-ecb5-40e2-878e-2f70288612d2.png?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=256&h=160&fit=crop)
Recent launches
Massage Yourself
Quick self massage for relaxation and muscle tension relief when you can't get to a therapist.
![Massage Yourself image](https://ph-files.imgix.net/4aed3f43-b0a9-456a-990e-dad6c64f4961.jpeg?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=150&h=90&fit=crop)
You Got This!
Positive reminders to keep negative thoughts at bay and improve mood
![You Got This! image](https://ph-files.imgix.net/e0342cf8-7bb1-42b2-b81e-2f7c2daf6538.png?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=150&h=90&fit=crop)