Hi Hunters, I made Massage Yourself to solve my own problem where I wanted to relieve my aching neck and shoulders but couldn't get to a massage therapist. Its pretty simple: 1. Visit the site 2. Choose massage duration (2, 5, 10 mins) 3. Follow self massage video instructions and enjoy There are many positive effects of massage. Not only will it help with muscle tension, its also useful in stress relief and better sleep. When you can't get to a massage therapist, you can still reap many of the benefits of this age-old healing practice -- with your own hands. Hope you enjoy. Here are some evidence on the benefits of massage: 1.https://bjsm.bmj.com/content/34/... - Evidence of psychological restoration post massage 2.https://nccih.nih.gov/health/pro... 3.https://www.mayoclinic.org/healt... - Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress 4.https://www.webmd.com/balance/st... 5.https://www.amtamassage.org/appr... 6.https://www.ncbi.nlm.nih.gov/pub...