What do you do for your health?

For my health, I focus on a balanced approach. I try to exercise regularly, whether it's a morning run or a yoga session. I also prioritize eating a balanced diet with plenty of fruits and vegetables. Staying hydrated and getting enough sleep are crucial for me too. It's all about finding a routine that keeps both my body and mind healthy!

Eating a healthy food it's a great way to be productive

I exercise every morning for my health, and I eat healthy food like oats for breakfast, veggies, and meat for lunch and dinner.

I prioritise sleep, 7-8 hours

Sleep, run, and hug a lot 😊

Move, eat well, sleep a lot, hang out with friends and family, spend time in nature, practuice mindfullnes. That is basically it. But I do this every day.

I manage stress through meditation

To keep myself exercising, I made a fitness game for myself to play every day.

I stay hydrated by drinking plenty of water

Exercise, healthy diet, 7-8 hours sleep

Proper water intake Exercise Balanced diet

i think strength training is still slept on in the general fitness population. leg strength in particular is one of the strongest predictors of all-cause mortality. i need to workout to keep me sane. strength training 4-5x/week, running 1-2x/week when its nice out, walking the dogs cheap plug alert -- i also use bodysherpa.ai for tracking macros when i really want to dial in the diet!

I keep my water bottle handy to stay hydrated throughout the day.

Hi Kelly! I like hiking and cycling to maintain my health.

I go for daily walks with the kids, which keeps me moving and gives us all a chance to get some fresh air.

I eat food with balanced nutritions

Exercise daily + walks.

I go to the gym, eat healthy food. I maintain a strict diet

I mostly do exercise