What do you do for your health?
Kelly Kim
59 replies
For product makers, taking care of health seems really important.💪🏻
I go to the gym or do yoga 3 times a week.
If you have any health tips, please let me know!
Replies
Armand Brouillard@armand_brouillard1
I manage stress through meditation
Share
Launching soon!
@armand_brouillard1 Do you use any meditation app?
For my health, I focus on a balanced approach. I try to exercise regularly, whether it's a morning run or a yoga session. I also prioritize eating a balanced diet with plenty of fruits and vegetables. Staying hydrated and getting enough sleep are crucial for me too. It's all about finding a routine that keeps both my body and mind healthy!
Launching soon!
@james_anderson50 I completely agree that it's important to find a routine that works well for each individual, both for physical and mental health. Thank you so much for the great tips. I especially need to add drinking more water to my routine.
Launching soon!
Launching soon!
Launching soon!
@kellypoly I usually choose a simple workout from xhs
I prioritise sleep, 7-8 hours
Launching soon!
@vivienne_michaels I agree that sleep time is important. Thank you!
![Folio Wallet App](https://ph-files.imgix.net/58f1fae8-6669-4497-b255-58c409496e9a.png?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=15&h=15&fit=crop)
Folio Wallet App
Sleep, run, and hug a lot 😊
Launching soon!
@daria_ofitserova Hug a LOT! 🤲 LOVELY! Thank you for nice tips!
Launching soon!
@daria_ofitserova I agree!
@daria_ofitserova hugs are good. my mantra is happy wife, happy life :-)
Move, eat well, sleep a lot, hang out with friends and family, spend time in nature, practuice mindfullnes.
That is basically it. But I do this every day.
Launching soon!
@luka_brzin Thank you for sharing those healthy lifestyle tips! I need to try spend time in nature. 🌿
Launching soon!
@luka_brzin And do you use any nice app for mindfulness?
![Flow State Training](https://ph-files.imgix.net/4c295664-1291-4a25-b99a-0c38c951d3f8.png?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=15&h=15&fit=crop)
Flow State Training
Launching soon!
Go to workout daily. At least try to go for one daily or 4x a week.
Exercise, healthy diet, 7-8 hours sleep
Proper water intake
Exercise
Balanced diet
![BodySherpa](https://ph-files.imgix.net/491bb322-f6bf-46af-9df7-502ffb063a63.png?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=15&h=15&fit=crop)
BodySherpa
i think strength training is still slept on in the general fitness population. leg strength in particular is one of the strongest predictors of all-cause mortality.
i need to workout to keep me sane. strength training 4-5x/week, running 1-2x/week when its nice out, walking the dogs
cheap plug alert -- i also use bodysherpa.ai for tracking macros when i really want to dial in the diet!
I keep my water bottle handy to stay hydrated throughout the day.
I go for daily walks with the kids, which keeps me moving and gives us all a chance to get some fresh air.
![minimalist phone: creating folders](https://ph-files.imgix.net/74995985-c489-4e29-b24e-143b21ecb51d.png?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=15&h=15&fit=crop)
minimalist phone: creating folders
Exercise daily + walks.
I go to the gym, eat healthy food. I maintain a strict diet
I mostly do exercise