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  • Meditation during the workday: yes or no?

    Artyom Sviridov
    111 replies
    At times, just to relax and clear my head, I meditate for about 10-15 minutes during the workday. It helps a lot. What about you? How do you view such practices?

    Replies

    Julio Medina
    Peloton has 5-minute guided meditation classes that are perfect for anytime
    Mac Fernández Sánchez
    Yeap. Meditation, breath work and/or walking.
    wissam tabbara
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    In addition to meditation, I've found that incorporating brief 2-minute deep breathing exercises every hour is incredibly effective. It not only keeps me relaxed but also helps maintain my focus and energy levels throughout the day.
    Neel Patel
    Very much required. I'd want to put aside a slot everyday.
    Shunsuke Sakata
    15 min nap works for me!
    Mohammad Elzahaby
    absolutely yes! It is always good to find time mental relief in your day. put it somewhere in your routine and you will benfit the most!
    Julien Ergan
    Do you use an app for your meditation?
    Julien Ergan
    What time of day do you meditate?
    ᗰᗩ᙭ ᒍ.
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    Don’t think this is a popular choice but I go outside and fly a small racing drone best meditation ever, your mind goes blank when flyin😅
    Harvey Lee
    Yes. It is helpful
    Imran Razak
    For me it’s in the evenings. Then again I work from the middle of the night to the afternoon. But either side helps.
    Indu Thangamuthu
    Yes! ...Even at working hours you can...but at less time.
    Tarun Asnani
    There Is A Tool For That
    It does work, furthermore Try NSDR that helps if you have a poor sleep cycle
    Jake Harrison
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    Yes, it helps me a lot! Very great day!
    Soner Alemdar
    I only meditate in the mornings
    Lubna Amber
    Yes it should be a must part of our daily routine
    Roman Gordy
    I like to think of meditation (especially a transcendental one) as a state of living. Walking or talking are ways of active meditation. The primary purpose is to give yourself 1-2 seconds more than others before making an important decision or selecting the right word.
    Rohit Kota
    Yes - fixed timings work better for me
    Ram Kumar
    A big yes because meditation can help to train the mind to focus better. But the catch is you have to do regularly and properly to attain the benefits.
    Jake Tital
    Totally take time to unplug