Meditation during the workday: yes or no?
Artyom Sviridov
109 replies
At times, just to relax and clear my head, I meditate for about 10-15 minutes during the workday. It helps a lot.
What about you? How do you view such practices?
Replies
Julio Medina@juliomedina
Peloton has 5-minute guided meditation classes that are perfect for anytime
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Yeap. Meditation, breath work and/or walking.
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In addition to meditation, I've found that incorporating brief 2-minute deep breathing exercises every hour is incredibly effective. It not only keeps me relaxed but also helps maintain my focus and energy levels throughout the day.
SyncSignature
Very much required. I'd want to put aside a slot everyday.
15 min nap works for me!
absolutely yes! It is always good to find time mental relief in your day. put it somewhere in your routine and you will benfit the most!
Do you use an app for your meditation?
What time of day do you meditate?
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Don’t think this is a popular choice but I go outside and fly a small racing drone best meditation ever, your mind goes blank when flyin😅
Utopic.ai
Yes. It is helpful
WeCooked
For me it’s in the evenings. Then again I work from the middle of the night to the afternoon. But either side helps.
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It does work, furthermore
Try NSDR that helps if you have a poor sleep cycle
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Yes, it helps me a lot! Very great day!
I only meditate in the mornings
Yes it should be a must part of our daily routine
Arbonum
I like to think of meditation (especially a transcendental one) as a state of living. Walking or talking are ways of active meditation. The primary purpose is to give yourself 1-2 seconds more than others before making an important decision or selecting the right word.
Yes - fixed timings work better for me
A big Yesss
Totally take time to unplug