Meditation during the workday: yes or no?

Yes and it works !

It does help a lot as it can be a great way to improve your overall well-being and productivity.

It does helps a lot in some case but If I am in stress this will not work

yes, but need to make it as a habit, with daily consistency

Not meditation, but exercise.

I also do it, since in Ukraine we receive way too much stress because of russian shelling all the time meditation is the only way to deal with it

yes!!!

Always

Meditation can be time-consuming, especially if you are new to it. This may not be feasible for everyone during the workday.

Obviously YES

I tried doing that at some point, but sometimes I just feel like I'm wasting my time and could do something more useful instead...

Yes, it helps me a lot! Very great day!

Yeap. Meditation, breath work and/or walking.

Meditation is the best way to refocus and improve your mental health. So I believe meditation during the workday and also on off days can really benefit you in many ways.

For me meditation is must whether it is weekend or workday. I recently started spending 10 minutes on meditation and it's really helpful.

Yes, much needed.

Meditation always works. I've been doing it since childhood.

Yes it should be a must part of our daily routine

Yes, It Works!