How often do you take breaks during a work day and what do you do during them?
Ceylan Ersoy
4 replies
My go-to(and I don't know if it's the healthiest) is always a coffee run. But sometimes I also like going for a quick walk if the weather is nice!
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Marina Guastavino@m_guastavino
I take 2 somewhat fixed breaks, one for lunch at arounnd 13hs(at least 1 hour) and one for tea time at 17 or 18h (20-30 mins), and I try to keep them screen free but not always.
Then shorter ones when i get up and walk around the house whenever I feel I need it.
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IXORD
Basically I go to make myself tea and look out the window thinking about myself and my loved ones. Or, I read a book.
1-2 breaks. I take time to reflect on my to-do list, meditate or take a walk.
I take breaks every 30-45 mins.
I can't look at my screen for longer.
I either:
- Go for a walk
- Go for a training
- Eat
- Sleap