How often do you take breaks during a work day and what do you do during them?

I take 2 somewhat fixed breaks, one for lunch at arounnd 13hs(at least 1 hour) and one for tea time at 17 or 18h (20-30 mins), and I try to keep them screen free but not always. Then shorter ones when i get up and walk around the house whenever I feel I need it.

Basically I go to make myself tea and look out the window thinking about myself and my loved ones. Or, I read a book.

1-2 breaks. I take time to reflect on my to-do list, meditate or take a walk.

I take breaks every 30-45 mins. I can't look at my screen for longer. I either: - Go for a walk - Go for a training - Eat - Sleap