How many hours a day do you spend procrastinating?

@dzaitzow Typically, the type of procrastination that steals the most time from me involves tasks that initially begin with good intentions but then veer off course, almost as if I'm on autopilot. A prime example of this would be when I pick up my phone to answer a message or check an email, and before I realize it, I find myself mindlessly scrolling through Instagram or other social media platforms. Instances of procrastination, for me, usually involve tasks that appear productive or necessary on the surface but then become time-consuming distractions that lead me away from my primary goal. But tracking my time and using time blocking has helped remind myself what I am "supposed" to be doing at that moment.