Do you practice yoga?

Every single day, when it comes to physical exercise. When it comes to life – I think that I slipped a lot. Which I am not proud of. And my fave is always that flow: adho mukha svanasana –> chaturanga dandasana –> urdhva mukha svanasana 🙂

I do- just celebrated international yoga day with my instructor

I don't, but my wife recently started and is happy with it so far.

Yoga is my therapy and it energizes me for the day. My favorite aasan is Suryanamaskar, and I also love doing headstand and some neck exercises, including deep breathing :)

I didn't know about International Yoga Day, I'm just coming back from yoga ahahaha I like to do yoga sessions (like this week, it's a yoga week) and I endup not practicing on a regular basis but more for a few days / weeks and then stop and start again. This has to do with my way of living as well (I'm a nomad and usually staying around 2weeks at the same place) so I have my "yoga cities", right now i'm in one and I love it. No favorite one for me, I like to explore new ones and I havn't found any specific one I want to go back to on a regular basis (at least for now). What I like the most is to try new ones and get the feeling of it.

I find that yoga is a wonderful practice for both the body and the mind, promoting overall well-being and relaxation. As for my favorite asana, I particularly enjoy practicing the tree pose as it helps me focus and find balance in both my physical and mental state. We are building a marketing Contentify AI for Free here just look up Contentify AI

I didn't have the habit of yoga and liked to meditate🧘

Yes, I practice yoga regularly! It helps me stay balanced and energized throughout the day.

Yoga? Oh, you mean that ancient art of twisting into a pretzel while trying to find inner peace? Let's just say my favorite "aasan" is the one where I don't accidentally fall over!