Do you practice yoga?
Priyanka Saini
14 replies
Today is International Yoga Day. So wanna know do you do yoga to make your body and mind fit.
Whats's your favourite aasan?
Replies
Dzmitry Tsemirau@dzts
I don't, but my wife recently started and is happy with it so far.
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Every single day, when it comes to physical exercise. When it comes to life – I think that I slipped a lot. Which I am not proud of. And my fave is always that flow: adho mukha svanasana –> chaturanga dandasana –> urdhva mukha svanasana 🙂
@busmark_w_nika I love that you know the actual sanskrit names. Many people dont
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@my3_murthy I know only a few. I forgot most of them, unfortunately :D I tried to learn Hindi as well (Devanagari) but was completely lost :DDDD
I do- just celebrated international yoga day with my instructor
I didn't know about International Yoga Day, I'm just coming back from yoga ahahaha
I like to do yoga sessions (like this week, it's a yoga week) and I endup not practicing on a regular basis but more for a few days / weeks and then stop and start again.
This has to do with my way of living as well (I'm a nomad and usually staying around 2weeks at the same place) so I have my "yoga cities", right now i'm in one and I love it.
No favorite one for me, I like to explore new ones and I havn't found any specific one I want to go back to on a regular basis (at least for now). What I like the most is to try new ones and get the feeling of it.
I find that yoga is a wonderful practice for both the body and the mind, promoting overall well-being and relaxation. As for my favorite asana, I particularly enjoy practicing the tree pose as it helps me focus and find balance in both my physical and mental state.
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Yes, I practice yoga regularly! It helps me stay balanced and energized throughout the day.
Yoga? Oh, you mean that ancient art of twisting into a pretzel while trying to find inner peace? Let's just say my favorite "aasan" is the one where I don't accidentally fall over!
Yes, I practice yoga to keep my body and mind fit. On International Yoga Day, I want to share that my favorite pose is the downward dog. It's a great stretch for the whole body, and I feel really comfortable doing yoga in my soft yoga pants. They make it easier to move and stay relaxed during the practice.