Do you have a post-lunch ritual that helps you beat the afternoon slump?

Question

Victoria Louise Turner · Accepted Answer

I like to do a quick 10-minute meditation after lunch to clear my mind and refocus. There are some great guided meditation apps out there that make it easy. Headspace is my go-to!

Samuel Evans · Answer

I usually do a 10-minute guided meditation after lunch using the Headspace app. It helps clear my mind, reduces stress, and gives me an energy boost to power through the afternoon. Highly recommend giving it a try!

Feliciana · Answer

I usually take a 15-20 minute nap after meals, which helps me be more productive in the afternoon.

Answer

Yes, I take a quick walk or do some light stretches after lunch. It helps me recharge and stay focused.

Jay · Answer

I take a short walk or stretch for 5–10 minutes to refresh my mind and body. I also drink water or green tea to stay hydrated and energized

Do you have a post-lunch ritual that helps you beat the afternoon slump?

Replies