All activity
Thomas Halliday
The working day is long and arduous. Let us break down all the new information on health & fitness and answer all your questions. We aim to improve physical health, mental health and productivity.
Exercise Insights Newsletter
Exercise Insights Newsletter
Weekly free health & fitness newsletter
Thomas Halliday
Thomas Halliday
started a discussion

Launching my newsletter this week

People will launches coming up, let's support each other to all succeed together
Thomas Halliday
Thomas Halliday
started a discussion

I need your opinions please

I'm creating a free newsletter based on Health & Fitness advice for professionals. I'm aiming to analyse current studies and give advice on small things you can incorporate to improve mental health, physical health and productivity. I would love to have some feedback on what you think should be included in it?
Thomas Halliday
Thomas Halliday
left a comment
Expert health and fitness advice to help you stay ahead
Sarath Chandran
What does your Product/Startup do? Describe it in one sentence?
Sarath Chandran
Join the discussion
Thomas Halliday
Thomas Halliday
started a discussion

Do you meditate during your workday?

I have found that when i take a 10min meditation break during my workday i have become more productive, better problem solver and become more creative.
Thomas Halliday
Thomas Halliday
started a discussion

Opinions on CrossFit...