Rituals into the beauty and power of the breath. We'll journey into altered states of mind, learn to regulate our nervous system through daily rituals, geek out on the science of the breath, and refine breathing techniques together.
Rituals into the beauty and power of the breath. We'll build a daily practice, journey into altered states of mind, learn to regulate the nervous system, geek out on the science of the breath, and refine the breathing techniques together.
