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What is Minimum Effective Dose Workout?
For the bare-minimum & most efficient workout. Quarterly body-comp dexa-scans & we know it works. Graphs to view progress, voice coaching, customisable + basic & advanced workouts with instruction videos, data can be inputted and data backup & privacy.
![Minimum Effective Dose Workout media 1](https://ph-files.imgix.net/a48c72c4-d032-4185-a8e3-781ad604e190.jpeg?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=256&h=160&fit=crop)
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![Minimum Effective Dose Workout media 3](https://ph-files.imgix.net/54051f82-d2ab-40e5-9664-ba01964d0332.png?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=256&h=160&fit=crop)
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![The Longevity Index image](https://ph-files.imgix.net/0c380cf4-77ee-4c01-a959-e06f53af78f2.png?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=150&h=90&fit=crop)
Minimum Effective Dose Workout
For the bare-minimum & most efficient workout. Quarterly body-comp dexa-scans & we know it works. Graphs to view progress, voice coaching, customisable + basic & advanced workouts with instruction videos, data can be inputted and data backup & privacy.
![Minimum Effective Dose Workout image](https://ph-files.imgix.net/cac43413-62d0-4124-97c6-15380b9644cd.png?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=150&h=90&fit=crop)