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The best alternatives to Minimum Effective Dose Workout are Lumen, Rosita Longevity, and Logic Workout. If these 3 options don't work for you, we've listed a few more alternatives below.
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PromotedBest alternatives to Minimum Effective Dose Workout
- Lumen is a device and app that measures your metabolism through the breath. In a single breath, see if your body is burning fats or carbs for fuel. With the app, you will receive daily personalized meal plans to help you lose weight and optimize your workouts.
- Life expectancy in Western Countries is 85, but healthy life expectancy is only 65:( We help 60+ loved ones extend healthspan by preventing chronic diseases that cause pain & frailty, a silent epidemic affecting 49% of seniors and leading future dependency
- Logic Workout is the most efficient bodyweight workout in the world. It is based on fitball exercises, using the inherent instability for fast activation of muscle fibers. It promotes agility, speed and strength.
- Social platform to share efficient exercises and workouts.
- Gain muscle with Germany's top-rated lifting app: download Alpha Progression now!
