Your favorite workout routine that keeps you motivated and energized?

Stretch and swim

Stretch and small walks.

HIIT's a time-efficient way to improve cardiovascular fitness and overall strength.

I try to lift weights after work at least 3 times per week. Cardio in the morning if I can muster the courage. I play a sport once per week during the winter (basketball) and If I have the time I like to decompress by hitting the driving range when I don't get a workout in.

Yoga 🧘🏻‍♀️😇

Push Pull Leg. 4 years and it still surprises me how this fundamental training split keeps you on your toes. With right amount of deloading, you can perennially stick to this split, while changing the kind of exercise for that particular movement.

I'm just trying to walk as much as possible, including from and to office.

Calisthenics mixed with some HIIT. Quick, no need for a gym, and you're wiped but pumped.

Chasing after my cat

Morning 15-minute walks 🙏

Bodyweght exercises & cardio in the morning.

When it comes to staying motivated and energized, my go-to routine is hitting the gym. There's just something about being in that space, surrounded by others working towards their fitness goals, that gives me a serious boost of motivation. Plus, the variety of equipment and classes available makes it easy to keep things interesting and challenging. Now, I know it's not everyone's cup of tea, and that's totally cool. Some folks thrive on home workouts, while others prefer outdoor activities like running or hiking. But if you ever find yourself in need of workout tips or ideas, you might want to explore Hitsona https://hitsona.com/shrewsbury/ . They've got a bunch of resources that can help you stay on track.