What's your favourite way to rest from work?
Hedieh Safiyari
12 replies
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Mahak from Outgrow@mahak
Having an evening walk(mostly after work) and listening to my fav songs. Also, listening and singing Taylor Swift songs whenever I feel low.
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Going for a walk really helps me.
@between_team This one is my favourite, too. :) The days have been getting longer too!
Taking a Tea/Coffee break alone.
Listen to soothing music.
Listening to podcast rejuvenate my mind
@akriti_vyas Any podcast recommendations?
@prompthealth Stuff You Should Know
Go for a walk, read a great book or exercise a little bit. That's always refreshing for me.
In WFH format, doing a snappy 2-minute workout (push ups/squats/plank) and then just lie down for some minutes really takes my mind away.
Just going for a walk for 20-30 minutes after work helps me clear my mind and eases the transition to my personal life.
I also like to meditate for 10mn before work, to start with a calm state of mind. I use an app called Balance to help me with that.