What's your favourite way to rest from work?
Hedieh Safiyari
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![Akriti Vyas](https://ph-avatars.imgix.net/3414824/549ae76d-7679-464b-81ca-8ab1100ffde4.jpeg?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=36&h=36&fit=crop)
Akriti Vyas@akriti_vyas
Listening to podcast rejuvenate my mind
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@akriti_vyas Any podcast recommendations?
Going for a walk really helps me.
Launching soon!
Taking a Tea/Coffee break alone.
Listen to soothing music.
Having an evening walk(mostly after work) and listening to my fav songs. Also, listening and singing Taylor Swift songs whenever I feel low.
Go for a walk, read a great book or exercise a little bit. That's always refreshing for me.
In WFH format, doing a snappy 2-minute workout (push ups/squats/plank) and then just lie down for some minutes really takes my mind away.
Just going for a walk for 20-30 minutes after work helps me clear my mind and eases the transition to my personal life.
I also like to meditate for 10mn before work, to start with a calm state of mind. I use an app called Balance to help me with that.