What's one habit that has significantly improved your daily life?
Ernest Wolfe
15 replies
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Indu Thangamuthu@indu_thangamuthu
WOV
From an Insomniac's point of view... I would say... 4-5 hrs sleep 🥱
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Sparky
8 hours sleep
Waking up early :)
@shiva_tejasvi This.. literally just waking up before everyone else does has 10x my day. By the time everyone starts working, I've already put in a full work day
One habit that has significantly improved my daily life is taking short breaks throughout the day. Stepping away from work for a few minutes helps me recharge and stay more focused when I return to my tasks：)
No phone 30 minutes after waking up and 30 minutes before going to sleep. Improved my sleep drastically.
Starting my day with a quick morning workout has really boosted my energy and focus throughout the day. It’s a great way to set a positive tone for everything else.
Switching to a digital planner has been a helpful. I can organize my tasks and set reminders so I never miss anything important.
Practicing mindfulness and meditation daily has significantly improved my stress levels and overall mental clarity.
I have found that regular exercise has significantly improved my daily life. It boosts my energy levels and helps me stay focused.
Sunrise: Guided Journaling & Mindfulness
Started as reading at least 10 pages every night. Now, I read 25 mins every night.
Starting my day with a morning routine has made a huge difference. It sets a positive tone and helps me stay organized throughout the day.
Drinking a glass of water right after waking up. It wakes me up and keeps me hydrated, setting a positive tone for the day.
Launching soon!
Morning power hours. I’m talking about a sacred time before the chaos hits when I dive into what fuels me—whether it’s sketching out new ideas, knocking out my most crucial tasks, or just sipping coffee while planning world domination. from “Ugh” to “Let’s go!”
