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  2. What most affects your sleep?

What most affects your sleep?

Stepan Solodnev
6 replies
Hi Product Hunt community! We’re preparing to launch a new product aimed at improving sleep, and we'd love to understand what specific challenges you face with getting quality rest.

Replies

Ben Syverson
Mattebox
Mattebox
For me the key has been a consistent bedtime, which allows me to have a consistent rise time. Everything else kind of solves itself if you just stick to an arbitrary bedtime. I've worked with a sleep startup in the past, and there are all kinds of awesome things you can do with the metrics… But if I was doing a sleep startup today, I would focus it 100% on behavior change support related to sticking to a consistent bedtime. I think the literature supports this approach too.
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Stepan Solodnev
Remy AI
@bensyverson Thank you, Ben! I totally agree – having a consistent bedtime helps me too. It really sets a solid foundation for all other areas of life and habits.
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German Arrowoods
Not to lie but yes, "Poor Discipline".
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Arman
For me it's always stress. When I control my stress levels, it's easier to get enough rest for me. On a side note, this is an interesting question, do you mind if I open a poll for it on PollQuester ?
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Tuija Ait
A bad bed - I can't sleep in those. Regular waking-up and sleeping time helps a lot. For years I had to sleep either less than 7 hours or get the sleep in 2 pieces, randomly per day, would not recommend that to my worst enemy.
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