What is your favorite way to reduce stress and improve your mental well-being?

Cook a good meal, go for a nice ride on my bike. Both of these are accompanied by either instrumental Jazz or Instrumental Indian Classical music.

Yoga

Working out, cycling, playing video games, hanging out with friends, or of course, with my girlfriend.

Exercise daily and meditation

Hiking, combining physical activity with nature, really helps me to reduce stress and enhance mental well-being.

I like to make weekend trips to relax.

I think it’s not to think about anything, leave your head empty and drink coffee or relax with your family.

Workout

What really helps me is time on nature, good music, silent prayer, proper nutrition and high-quality vitamins I used to take from reliable source Canadian Pharmacy.My trainer helps me choose the vitamins my body needs

Staying physically active - reading non-related material (Fantasy/Fiction etc). Those are likely my top two.

I just pick up a good book and read! Sukoon! (that's Hindi for peace & relaxation)

Going out on walks, listening to music, talking with friends and family 😊 To improve your mental well-being it is good to write down what you're feeling, what are your thoughts etc

Sleep, strolls & music for the win.

I listen to music, talk shows, sleep, meditate, or talk to someone about it. Taking soy milk, tigernut milk or coconut milk also helps me sometimes.

exercise or walk daily...keep moving helps me to free my mind

Meditation and morning walks!

Jogging

i dedicate about 2hrs every morning to workout. its the only time of the day where i guarantee no disturbances and a clear mind

Meditation and music

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