What is the next best thing to meditation?

Question

I've tried to make meditation a habit numerous times, read books about it, listened to podcasts, installed all the apps out there ("10% Happier" is my favorite, thank me later) but I fail to do it regularly. At the times when I finally do it, it's never because I really want to. Therefore, I decided to try something else.

What is the next best thing I should try?

Scott Baldwin · Accepted Answer

Sleep?

Ender · Answer

Have you ever tried going to a class and learning how to meditate from a teacher? I think learning meditation is worth it.

Jake Gutstein · Answer

I think it is best to build tiny action into intentionality (https://www.amazon.com/Five-Minute-Journal-Happier-Minutes/dp/0991846206/ref=asc_df_0991846206/?tag=hyprod-20&linkCode=df0&hvadid=230452451677&hvpos=&hvnetw=g&hvrand=5955996020332273676&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9021716&hvtargid=pla-381135731668&psc=1). Try this out - worth the investment

Elis Moer · Answer

Can you help to get the resource for my tatto program. I mostly Use Scented Soap On a Tattoo to the possible solution.

Galia Ben David · Answer

i find cooking to be really meditative and relaxing!

Slava Derzhaev · Answer

@benryvan No, that's too hard!)

What is the next best thing to meditation?

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