What is the next best thing to meditation?
Viacheslav Derzhaev
6 replies
I've tried to make meditation a habit numerous times, read books about it, listened to podcasts, installed all the apps out there ("10% Happier" is my favorite, thank me later) but I fail to do it regularly. At the times when I finally do it, it's never because I really want to. Therefore, I decided to try something else.
What is the next best thing I should try?
Replies
![Galia Ben David](https://ph-avatars.imgix.net/3713620/32b3e00f-69ae-4790-a268-09677a862842.png?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=36&h=36&fit=crop)
Galia Ben David@galia_ben_david
i find cooking to be really meditative and relaxing!
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I think it is best to build tiny action into intentionality (https://www.amazon.com/Five-Minu...). Try this out - worth the investment
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