What is the best way to help restore our energy after a hard day at work?

START WITH ELECTRIC SLEEP. sorry caps lock was on 😂

Going for a run or play tennis for me.

Work out and take a bath! It helps me sleep better.

Working out and then chilling

Get outside if you've been inside all day for work. Just a walk around is reenergizing and creates a natural transition from work to life.

taking a walk, especially in a wooded area, is the best way to restore energy.

I would prefer a long sleeping.

Meditation

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If you've had a stressful day, a bath can calm you down.

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You can learn it from the sportsman , who are save their energy for crucial moment in match. I have faced very difficulty to manage my work and health. Then i read a article about bowling ball guide . In it they explain about bowling ball and also how you can save your energy and do all the tasks and look very active all the day.

Putting my phone down, then tea and 10-15 min meditation works wonders. Quiets the mind.

1. Turn off all electronic gadgets, including mobile phones and laptops. 2. Star and moon watch.

A good dinner and a full 8 hour sleep

Music works for me

I run 2k or 3k, then take a bath

Eating the favorite food followed by a small walk while listening to the favorite music then a tight sleep. Then next day will be filled with energy.

Drinking lots of water and walking in the park.