What is the best way to help restore our energy after a hard day at work?

START WITH ELECTRIC SLEEP. sorry caps lock was on 😂

Going for a run or play tennis for me.

Work out and take a bath! It helps me sleep better.

Working out and then chilling

Get outside if you've been inside all day for work. Just a walk around is reenergizing and creates a natural transition from work to life.

taking a walk, especially in a wooded area, is the best way to restore energy.

I would prefer a long sleeping.

Meditation

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If you've had a stressful day, a bath can calm you down.

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You can learn it from the sportsman , who are save their energy for crucial moment in match. I have faced very difficulty to manage my work and health. Then i read a article about bowling ball guide . In it they explain about bowling ball and also how you can save your energy and do all the tasks and look very active all the day.

seems counter-intuitive, but working out always wakes me up after a long day of work.

Putting my phone down, then tea and 10-15 min meditation works wonders. Quiets the mind.

1. Turn off all electronic gadgets, including mobile phones and laptops. 2. Star and moon watch.

A good dinner and a full 8 hour sleep

Music works for me

I run 2k or 3k, then take a bath

Eating the favorite food followed by a small walk while listening to the favorite music then a tight sleep. Then next day will be filled with energy.

Drinking lots of water and walking in the park.