What is the best self-care investment you’ve made?

Question

For me it's been finding a proper swimming pool next to my house that I go to everyday. Literally keeping me sane.

Phillip Stemann 🚀 Planzer.io · Accepted Answer

Running 3 times a week is my meditation. It's so good for my mindset.

And then getting the right vitamins and supplements has been a game-changer 🙌

Gurpinder Singh · Answer

For me, its getting that yearly gym subscription and working out 6 days a week.

Answer

The best way to take care of yourself is to have a hobby. Hobbies are sources for stress relief, creativity, and self-expression. Avoiding burn out, taking time for yourself and developing personal interests are all very important to a healthy, happy life. A good hobby can be very helpful in shaping your personality and improving your mental health.

Animesh Koratana · Answer

Working out! Absolutely crucial for maintaining my mental health. I think having something outside of  work that's totally engrossing and pulls you into the moment while you're doing it in general is the key.

Mehran Najafi · Answer

@akoratana absolutely! Almost feels like this duality of work and this other element you're mentioning is so key. They really feed off each other.

Mehran Najafi · Answer

@henry_jacob1 100% agree! For me its making music - I literally couldn't live without it. Any particular ones for you?

Phillip Stemann 🚀 Planzer.io · Answer

@mehran_najafi I'm taking ginseng pills which are just amazing. And then I'm trying from today Qure Brain pills. Super excited 🙌

Elizabeth Gorgon · Answer

Taking care of our own health and well-being should be the best investment each of us can make. You should not forget about regular examinations with a doctor, even if nothing worries you. And various herbal supplements are great for improving well-being. On the Gardenix website you can find everything you need for this

Gurpinder Singh · Answer

@mehran_najafi late in the evening after work

Mehran Najafi · Answer

@phillipstemann really? I've been on the hunt for a simple vitamins/supplements solution but haven't landed on anything. Any recommendations?

Mehran Najafi · Answer

@phillipstemann Nice! Will look into them thanks :)

Mehran Najafi · Answer

@gurpinder_singh nice! do you usually workout before, during or after work? I find myself always going in the evening, feels the most natural for my flow.

What is the best self-care investment you’ve made?

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