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  2. What do you do to maintain work-life balance & health as...

What do you do to maintain work-life balance & health as founders/ makers?

Ajinkya Bhat | Notion X Startups
24 replies
My go-to is sports- mainly tennis! Sometimes strategy video games (trust me they help make better decisions- I think😜)

Replies

Kayode Odeleye
Who Wants to Be a Unicorn (Unicorn Game)
Who Wants to Be a Unicorn (Unicorn Game)
Endurance running always helps to instil that sense of defeating obstacles no matter how painful
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Ajinkya Bhat | Notion X Startups
StartOS: Plug-and-Play Startup System
@kayovin1 That's brutal! How long do you run? I last like 6km 😹
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Leena Chitnis
RuffRest® Ultimate Dog Bed
RuffRest® Ultimate Dog Bed
What work-life balance? 😜 I don't have much balance but I try to get some sun everyday by eating dinner outside, and walk for an hour a day. My food is also usually pretty healthy and home-cooked. Cooking is my meditative break, and I enjoy it greatly. I also strum my guitar during breaks and on some nights get in some mindless shows on Netflix. Currently I'm trying to rewind my sleep clock by sleeping 15-20 minutes earlier per day.
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Ajinkya Bhat | Notion X Startups
StartOS: Plug-and-Play Startup System
@chitterz Home cooked food is super! I do that too, because I put on weight when I was eating out. Music is so awesome, I should re-pickup an instrument maybe :)
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Igor Lysenko
IXORD
IXORD
I made myself a certain work schedule in which I have all my activities in balance.
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Ajinkya Bhat | Notion X Startups
StartOS: Plug-and-Play Startup System
@ixord I think I should do that, I tend to overwork then rest and repeat 😹
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Drew_Quinn
WhatsApp CRM
i into hobbies, painting miniatures and stuff!
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Ajinkya Bhat | Notion X Startups
StartOS: Plug-and-Play Startup System
@cloodoworkspace That's so cool! I printed miniatures on a 3D printer before, do you do that too?
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Drew_Quinn
WhatsApp CRM
@ajinkya_bhat yes! things never get old when you have a 3d printer
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Ajinkya Bhat | Notion X Startups
StartOS: Plug-and-Play Startup System
@cloodoworkspace Yup yup! We're the same hahaha!
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Drew_Quinn
WhatsApp CRM
@ajinkya_bhat good to see people with the same hobbies out there xD
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As a maker, I find it helpful to take breaks throughout the day to clear my head and come back to my work refreshed.
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Ajinkya Bhat | Notion X Startups
StartOS: Plug-and-Play Startup System
@nabeel_amir What session duration do you use? I am using 45 min sessions, is there one you found optimal?
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Ajinkya Bhat | Notion X Startups
StartOS: Plug-and-Play Startup System
@ezpie Sleep is a super productivity hack tbh!
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Jianbo Liu
i think aslso same as u so get it !chose your first of love and nice thouthgts for beeter foe fagaming and funny life!!
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Ajinkya Bhat | Notion X Startups
StartOS: Plug-and-Play Startup System
@jianbo_liu Haha, I like to believe games help train certain skills!
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Mira Bayt
I follow the principle. I work in the morning and spend time with my family in the evening. And I also travel a lot, you can look here https://www.traveldailynews.com/...
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Ajinkya Bhat | Notion X Startups
StartOS: Plug-and-Play Startup System
@mira_bayt I should do that too! Love travelling when I get time, so much to learn from other cultures!
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