What do you do to maintain work-life balance & health as founders/ makers?
Ajinkya Bhat | Notion X Startups
24 replies
My go-to is sports- mainly tennis!
Sometimes strategy video games (trust me they help make better decisions- I think😜)
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Jianbo Liu@jianbo_liu
i think aslso same as u so get it !chose your first of love and nice thouthgts for beeter foe fagaming and funny life!!
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i into hobbies, painting miniatures and stuff!
@cloodoworkspace That's so cool!
I printed miniatures on a 3D printer before, do you do that too?
@ajinkya_bhat yes! things never get old when you have a 3d printer
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I made myself a certain work schedule in which I have all my activities in balance.
Launching soon!
As a maker, I find it helpful to take breaks throughout the day to clear my head and come back to my work refreshed.
@nabeel_amir What session duration do you use? I am using 45 min sessions, is there one you found optimal?
READY NEXT @marc_whitaker_ii
What work-life balance? 😜
I don't have much balance but I try to get some sun everyday by eating dinner outside, and walk for an hour a day. My food is also usually pretty healthy and home-cooked. Cooking is my meditative break, and I enjoy it greatly. I also strum my guitar during breaks and on some nights get in some mindless shows on Netflix.
Currently I'm trying to rewind my sleep clock by sleeping 15-20 minutes earlier per day.
I follow the principle. I work in the morning and spend time with my family in the evening. And I also travel a lot, you can look here https://www.traveldailynews.com/...
@mira_bayt I should do that too! Love travelling when I get time, so much to learn from other cultures!
Endurance running always helps to instil that sense of defeating obstacles no matter how painful