What are some of the ways makers and hunters are working on their mental fitness?
Rishi Kar
3 replies
It is a tough grind and the predicted economic winter is going to make it even harder.
I am genuinely curious if you are doing something specific to make sure your mental health and wellbeing is protected during these times?
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![Saidul Hussen](https://ph-avatars.imgix.net/2747483/ad6c2bbf-70cb-45cf-9a5d-4d0a87280437.heic?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=36&h=36&fit=crop)
Saidul Hussen@saidul_hussen
I always do Leg Exercises and found this helpful for my mental health sometime i try to 20-30 minutes of cardiovascular exercise 3-4 times per week.
recently i m following tips from these https://cardiopoint.net/best-leg...
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Mindfulness and exercise
@philipsnyder Do you do something specific to practice mindfulness?