What are some of the ways makers and hunters are working on their mental fitness?
Rishi Kar
3 replies
It is a tough grind and the predicted economic winter is going to make it even harder.
I am genuinely curious if you are doing something specific to make sure your mental health and wellbeing is protected during these times?
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![Philip Snyder](https://ph-avatars.imgix.net/4159816/2890888b-f57a-44c2-8152-db9755d2b889.png?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=36&h=36&fit=crop)
Philip Snyder@philipsnyder
Mindfulness and exercise
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@philipsnyder Do you do something specific to practice mindfulness?
I always do Leg Exercises and found this helpful for my mental health sometime i try to 20-30 minutes of cardiovascular exercise 3-4 times per week.
recently i m following tips from these https://cardiopoint.net/best-leg...