What activities in the morning give you energy for the whole day?
Patryk Pijanowski
10 replies
Hi, I'm curious what activities you do in the morning to have energy for the whole day :D
A valuable breakfast? Do you exercise? Or do you meditate or read a book?
Replies
Natalia Demianenko@n_demia
For me, the best way to start the day is by spending a little extra time in bed with my husband and our son. Seeing my little boy's smile as he wakes up fills me with so much joy and energy! 😊
After that, a delicious breakfast and a cup of good coffee are must-haves to keep me energized and ready to take on the day. How about you?
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Starting my day with a strong cup of coffee and some stretching always gets me energized.
I noticed that a bit of exercise made my day more energetic and kept me motivated all day long.
Meditation and quick read help me start my day focused and energized.
Morning stretches and a healthy breakfast, they kickstart my day with energy!
Wake up at 5:30
Water and pray
Skip breakfast
Hit the gym
and I am ready to hit the world before mids wake up
I find that a good workout and healthy breakfast set me up for a productivity day.
I tried meditating in the morning, but honestly, it didn’t make a big difference for me. I think I need something more physical to really boost my energy. I’m now focusing on a solid breakfast and a short workout instead.