Mental Health in Tech: How Are You Coping?
Dipak Shiroya
8 replies
A conversation around the pressures of the tech industry and how individuals are managing their mental health.
Replies
Hamza Afzal Butt@hamza_afzal_butt
Truva
Launching soon!
Great discussion topic Dipak,
I cope by taking regular breaks to step outside
engage in a quick workout
or simply meditate
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Regular exercise helps me stay grounded amidst the demands of tech work .
I make sure to set boundaries between work and personal time. Not checking emails after hours has really helped me maintain a better work-life balance.
I regularly check in with friends and mentors about how I'm feeling. Sometimes, just talking about the stress makes a big difference.
Me time is always good for mental health!
Upmetrics
@rayyan_jawed1 Absolutely, taking time for yourself is so important! What kind of activities do you enjoy during your 'me time'?
@dipak_shiroya i like to play games whether is online or physical, i do excerise and reading.