Mental Health in Tech: How Are You Coping?

Me time is always good for mental health!

Great discussion topic Dipak, I cope by taking regular breaks to step outside engage in a quick workout or simply meditate

Work hard when you work, rest when you rest.

Great topic! I’ve been trying to set boundaries between work and personal life. It’s a work in progress, but it really helps reduce stress.

Exercise is my go-to for stress relief. Even just a short walk helps clear my mind and improves my mood.

Daily mindful breaks have been essential for managing stress in the tech world.

regular exercise helps me stay grounded amidst the demands of tech work.

Regular exercise helps me stay grounded amidst the demands of tech work .

I find that stepping away from my screen and taking shorts breaks helps me stay mentally fresh. Even a quick walk can do wonders.

I make sure to set boundaries between work and personal time. Not checking emails after hours has really helped me maintain a better work-life balance.

I regularly check in with friends and mentors about how I'm feeling. Sometimes, just talking about the stress makes a big difference.