How often do you meditate?
Mohamed Zakarya
8 replies
Here are some of the benefits of meditation:
- Improved focus and concentration
- Reduced stress and anxiety
- Better sleep quality
- Increased self-awareness
- Enhanced emotional well-being
- Improved cardiovascular health
- Reduced symptoms of depression
- Increased resilience to life's challenges
- Better relationships with others
- Increased sense of inner peace and contentment
Replies
Ghost Kitty@ghost-kitty-4644066
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@tom_nick1 Thinking about trying it out?
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Never but something I’ve tried once or twice
@maxwellcdavis And what's your impression about it?
Meditation is the best way to focus on yourself.
Daily! It's very effective.
TheWorkSage
Daily for at least 10 minutes. Was doing it for 5, but didn't feel that much benefit.