How often do you meditate?
Mohamed Zakarya
8 replies
Here are some of the benefits of meditation:
- Improved focus and concentration
- Reduced stress and anxiety
- Better sleep quality
- Increased self-awareness
- Enhanced emotional well-being
- Improved cardiovascular health
- Reduced symptoms of depression
- Increased resilience to life's challenges
- Better relationships with others
- Increased sense of inner peace and contentment
Replies
Maxwell Davis@maxwellcdavis
Never but something I’ve tried once or twice
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@maxwellcdavis And what's your impression about it?
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Meditation is the best way to focus on yourself.
Daily! It's very effective.
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@tom_nick1 Thinking about trying it out?
TheWorkSage
Daily for at least 10 minutes. Was doing it for 5, but didn't feel that much benefit.