How do you ususally do for handling your stress？
AmazingSylvia
4 replies
Hi forks,
What do you usually do on your spare time?
What if you have a day off?
What if you have day-off for a whole week?
What if you can skip a month of work？
Let me know what are u thinking about this！
Replies
Sheri Gomez@sheri_gomez
1. Practice mindfulness and meditation.
2. Engage in physical activity, such as yoga or regular exercise.
3. Share and talk about my concerns with friends or a therapist for emotional support.
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@sheri_gomez I do that pretty much too lol. And I personally recommend do message if you got one day lol.
I usually take some time and relax with my dog :)